Weigh In record (no journal entry) for 09 January 2017
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1461 kcal
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Fat: 66.95g | Prot: 66.98g | Carbs: 142.51g.
Breakfast: Cafezinho. Lunch: Farinha de Mandioca, Estrogonofe de Frango, Cupim Assado, Camil Feijão Preto, Arroz Branco. Dinner: Cupim Assado, Arroz Branco. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido. more...
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Gaining 1.6 kg a Week
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