Weigh In record (no journal entry) for 17 January 2010
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131.0 kg
Lost so far: 6.5 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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986 kcal
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Fat: 38.32g | Prot: 69.79g | Carbs: 93.10g.
Breakfast: fiber one yogurt, kraft american singles, bacon, large egg. Dinner: bush's best, mashed potatoes, chicken breast. Snacks/Other: fiber one bar, rice krispies treat, mandarin oranges. more...
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Losing 1.4 kg a Week
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pkharris's Weight History
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