Weigh In record (no journal entry) for 09 January 2017
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1302 kcal
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Fat: 49.92g | Prot: 59.03g | Carbs: 161.96g.
Breakfast: Natuwell Pão de Forma Integral 7 Grãos, Ovo (Inteiro), Suco de Laranja Natural. Lunch: Antepasto de Berinjela, Batata Doce, Seletti Purê de Mandioquinha, Tomates Cereja, Alface Americana, Abobrinha Recheada. Dinner: Vagem Cozida, Cenouras Cozidas, Alface Americana, Peito de Frango. Snacks/Other: Maçãs Red Delicious, Café Expresso, Mamão. more...
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2050 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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