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Berkurang dikit.
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1019 kcal
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Fat: 35.59g | Prot: 45.92g | Carbs: 133.18g.
Breakfast: Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Putih, Jengkol, Bayam, Tempe Goreng, Tempe Goreng. Dinner: Frisian Flag Full Cream Milk, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Tahu. more...
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Losing 2.8 kg a Week
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