Weigh In record (no journal entry) for 10 January 2017
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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830 kcal
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Fat: 33.48g | Prot: 104.87g | Carbs: 76.82g.
Breakfast: Pestiño, Pompadour Quema-Grasa, Hacendado Pechuga de Pavo Finas Lonchas, Pan de Centeno. Lunch: Procavi Chuleta de Pechuga de Pavo, Berenjena. Dinner: Martínez Loriente Filete de Vacuno Marinado al Ajillo, Hacendado Alcachofa Troceada. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Pan de Centeno, Pompadour Rooibos con Vainilla, Pompadour Saciante. more...
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2757 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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 Comments
¡¡¡Vamos que arrancamos!!! Eres el más mejor
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