Weigh In record (no journal entry) for 10 January 2017
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1145 kcal
|
Fat: 35.91g | Prot: 69.64g | Carbs: 136.10g.
Breakfast: Caffè (dalla Moca), Caffè al Ginseng, Mulino Bianco Fette Biscottate Integrali (7.9g), Granarolo Latte Parzialmente Scremato. Lunch: Bresaola, Pane Integrale, Galbani Formaggini alla Crescenza. Dinner: Pane Integrale, Prosciutto Cotto, Uovo Strapazzato, Piselli (Surgelati). Snacks/Other: Centrifuga. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaria1973's Weight History
|