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nastia587
Journal
10 Jan 17
nastia587's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
54.8 kg
Lost so far:
2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1097 kcal
Fat: 49.24g | Prot: 54.45g | Carbs: 108.47g.
Breakfast:
Медовик, Кефир Обезжиренный.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена).
more...
1680 kcal
Exercise:
Hula Hoop - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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nastia587's Weight History
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