Weigh In record (no journal entry) for 10 January 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1967 kcal
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Fat: 68.71g | Prot: 80.06g | Carbs: 252.64g.
Breakfast: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Schinken (Extra mager), Gurke (mit Schale), Nutella Nutella, Breakfast Coffee, Gekochtes Ei, WEFA Butter-Stuten, Frisch Gepresster Orangensaft, Tomaten. Lunch: Dickmann's Schokokuss, Zucker, Espresso. Dinner: Putenbrust Fleisch, Gemischter Salat, REWE Bäcker Brötchen, Essig und Öl Dressing (Hausrezept), Golden Toast Butter Toast, Ja! Hühner-Nudeltopf. Snacks/Other: Toblerone Toblerone, Haribo Cola Fläschchen. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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