Weigh In record (no journal entry) for 10 January 2017
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106.2 kg
Lost so far: 27.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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524 kcal
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Fat: 37.11g | Prot: 29.03g | Carbs: 19.25g.
Breakfast: Ülker Kepekli Grissini, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Dana Eti, Tatlı Salatalık Turşusu. more...
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Losing 5.6 kg a Week
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alpers1984's Weight History
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