Weigh In record (no journal entry) for 10 January 2017
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1420 kcal
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Fat: 62.48g | Prot: 34.77g | Carbs: 181.17g.
Breakfast: Adams Biscoito de Polvilho, Café. Lunch: Alface, Galo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Hemmer Pepinos em Condimento Suave, Arroz Integral, Molho de Carne, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Yoki Pipoca Pronta Supercrocante Sabor Caramelo, Perdigão Chester Lanche, Leco Manteiga, Bauducco Torrada Multigrãos (3). more...
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Losing 0.7 kg a Week
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