india66w's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

67.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

825 kcal

Fat: 37.74g | Prot: 56.92g | Carbs: 62.95g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Marmelade, Butterbrot, Layenberger Proteinriegel, Schwarzbrot, Rührei. more...

2648 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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