Weigh In record (no journal entry) for 10 January 2017
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1784 kcal
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Fat: 66.21g | Prot: 66.87g | Carbs: 230.66g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Mevgal Griechischer Joghurt 0%, Gemischter Salat mit Dressing, Fabry's Graubrot mit Truthahn. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Glaceau Vitamin Water Zero, Maltesers Teasers. more...
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Losing 1.4 kg a Week
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wovvbagger's Weight History
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