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Treasurehunter3754
Journal
10 Jan 17
Treasurehunter3754's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
76.6 kg
Lost so far:
7.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
768 kcal
Fat: 50.01g | Prot: 55.77g | Carbs: 18.85g.
Breakfast:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
General Tso (General Gau) Chicken.
Dinner:
Golden Corral Deviled Eggs, Hormel Peppercorn Pork Tenderloin.
more...
3231 kcal
Exercise:
Sewing - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, loading laundry truck - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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