Weigh In record (no journal entry) for 10 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2017:
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1402 kcal
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Fat: 85.39g | Prot: 100.07g | Carbs: 66.45g.
Breakfast: Frimesa Toucinho em Cubo, Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Café. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Carne de Panela, Tomates, Rúcula. Dinner: Cebolas Vermelhas, Tomates, Rúcula, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela, Ovo Frito, Manteiga (com Sal). more...
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1974 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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laureanacosta's Weight History
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