Weigh In record (no journal entry) for 10 January 2017
|
54.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
863 kcal
|
Fat: 18.44g | Prot: 99.97g | Carbs: 93.25g.
Breakfast: Zucca. Lunch: Crusca di Frumento (Grezzo), Vipiteno Yogurt Magro 0,1%, Peperoni Rossi Dolci, Carne di Petto di Tacchino. Dinner: Pomodori, Athena Trancetti di Tonno all'olio d'oliva, Uovo, Stuffer Vivita Fiocchi di Latte 0%. Snacks/Other: Miele, Crepe di Avena. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaputzu's Weight History
|