Weigh In record (no journal entry) for 10 January 2017
|
61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
647 kcal
|
Fat: 24.35g | Prot: 38.39g | Carbs: 75.52g.
Breakfast: Danone Grego Light. Lunch: Liza Maionese Light, Gomes da Costa Atum Sólido em Óleo, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Germina Colágeno Hidrolisado, Kero Coco Água de Coco. more...
|
|
1785 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iarademore's Weight History
|