Weigh In record (no journal entry) for 10 January 2017
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95 kg
Lost so far: 6.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1004 kcal
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Fat: 42.48g | Prot: 32.37g | Carbs: 131.73g.
Breakfast: Água de Coco. Lunch: Beterrabas, Hemmer Tomate Seco em Conserva, Quibebe, Grão-de-Bico Seco Cozido, Quero Feijão Carioca, Arroz Integral, Champignon, Tomates, Rúcula, Alface. Snacks/Other: Amêndoas, Broa de Fubá, Amêndoas, Broa de Fubá. more...
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Gaining 0.6 kg a Week
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cyribeiro's Weight History
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