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walking 30 minutes on the treadmill every day also its been 39 days with out any alcohol and on day number five with no sugar and the biggest elephant in the room is no salt for five days also.
View Diet Calendar, 10 January 2017:
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2007 kcal
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Fat: 140.89g | Prot: 71.15g | Carbs: 123.49g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Olives, Mr & Mrs T Rich & Spicy Bloody Mary Mix. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Harvest Snaps Snapea Crisps, Hellmann's Real Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Hellmann's Real Mayonnaise, Daisy Sour Cream, Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla Corn Chips, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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