Weigh In record (no journal entry) for 11 January 2017
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1779 kcal
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Fat: 22.57g | Prot: 188.00g | Carbs: 208.57g.
Breakfast: Schwarz Cranz Klassisches Putenbrustfilet, Aldi Sandwichtoast Weizen, Karotten. Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett, Brokkoli. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 6.3 kg a Week
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