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Darc
Journal
03 Jan 12
Darc's Journal, 03 Jan 12
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damn new years eve ... pupusas were bomb!!
94.3 kg
Lost so far:
23.1 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2012:
510 kcal
Fat: 7.00g | Prot: 85.00g | Carbs: 20.00g.
Lunch:
American Singles, White Bread, Ground Turkey Breast.
more...
4214 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 40 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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Darc's Weight History
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