Weigh In record (no journal entry) for 11 January 2017
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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778 kcal
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Fat: 24.11g | Prot: 56.80g | Carbs: 88.36g.
Breakfast: Videca Piña en Su Jugo. Lunch: Hacendado Pimientos Rojos Asados en Tiras, ElPozo Burger de Pavo. Dinner: Piña, Pan de Centeno, Huevo Frito sin Grasa, Delave Longaniza Fresca Pollo, Repollo, Jamón Serrano. Snacks/Other: Carrefour Polvoron Tradicional, Pompadour Rooibos con Vainilla. more...
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Losing 7 kg a Week
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