Weigh In record (no journal entry) for 11 January 2017
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78 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1259 kcal
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Fat: 71.89g | Prot: 55.92g | Carbs: 101.50g.
Breakfast: Nescafe Cappuccino, Nattura Riso e Mais Frutti Rossi. Lunch: Nonno Nanni Robiola, Primo Sale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Grana Padano Grana Padano, Riso Bianco. Dinner: Falcone Trancio di Crostata, Coop Asiago, Olio d'oliva, Insalata Mista Verde, Rizzoli Tonno Leggero. Snacks/Other: Skipper Arancia Rossa. more...
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steady weight
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Ciciotino's Weight History
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