Weigh In record (no journal entry) for 11 January 2017
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106.3 kg
Lost so far: 27.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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454 kcal
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Fat: 20.35g | Prot: 16.39g | Carbs: 60.17g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Çerezya Kuru Üzüm. Dinner: Dana Eti, Beyaz Ekmek, Patlıcan Salatası, Tatlı Salatalık Turşusu. more...
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Gaining 0.7 kg a Week
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alpers1984's Weight History
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