Weigh In record (no journal entry) for 11 January 2017
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1701 kcal
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Fat: 63.31g | Prot: 93.86g | Carbs: 184.21g.
Breakfast: Gekochtes Ei, Maggi Klare Gemüsebrühe, Mischkornbrot, Ja! Brie. Lunch: Käsesahnetorte. Dinner: Gekochtes Ei, Ja! Brie, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana. more...
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1981 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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triggerfish's Weight History
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