ValeCasasnovas's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

76.1 kg Lost so far: 10.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

988 kcal

Fat: 48.86g | Prot: 50.66g | Carbs: 88.65g. Breakfast: La Serenisima Queso Port Salut Light, Café con Leche Descremada. Lunch: Empanada de Carne. Snacks/Other: Ensalada de Frutas, Dulce de Membrillo, La Serenisima Queso Port Salut Light. more...

2094 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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ValeCasasnovas's Weight History

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ValeCasasnovas's Journal, 11 Jan 17

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ValeCasasnovas's Weight History