Weigh In record (no journal entry) for 11 January 2017
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2104 kcal
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Fat: 65.65g | Prot: 104.53g | Carbs: 274.99g.
Breakfast: Nescafe Sade, Türk Kahvesi. Lunch: Yayla Çorbası, Beyaz Ekmek, Makarna, Tavuk Budu. Dinner: Gözleme, Sütlaç, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Yulaf, Türk Kahvesi. more...
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1954 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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