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Fett: 14,4%
Muskeln: 41,7%
Knochen: 3,1Kg
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3390 kcal
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Fat: 157.53g | Prot: 214.13g | Carbs: 266.47g.
Breakfast: Kölln Haferflocken, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Aldi Hänchenbrust-Filetstücke, Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Gut & Günstig Mini Cabanossi, REWE Bio Maiswaffeln, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 0.7 kg a Week
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