Weigh In record (no journal entry) for 11 January 2017
|
89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
743 kcal
|
Fat: 43.40g | Prot: 42.74g | Carbs: 46.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|