Weigh In record (no journal entry) for 11 January 2017
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1786 kcal
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Fat: 48.46g | Prot: 82.03g | Carbs: 251.90g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Extra mager), Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Maggi Kräuter Rahm Soße, Lidl Hänchenbrust, Combino Spaghetti (Gekocht). Snacks/Other: Banane, Haribo Cola Fläschchen. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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