Weigh In record (no journal entry) for 11 January 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1210 kcal
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Fat: 42.05g | Prot: 38.98g | Carbs: 175.55g.
Breakfast: Le Prix Gagnant Compote de Pommes Allégée en Sucres, Fromage Blanc, Chabrior Muesli 3 Chocolats. Lunch: Clémentines, Clémentines, Kiwi, Kiwi, Thiriet Petits Pains aux Céréales et aux Graines, Auchan Avocat, Tomates, Lesieur Sauce Salade Légère Huile d'olive et Citron, Moutarde, Concombre (Pelé). Dinner: Pomme Golden, Clémentines, Clémentines. Snacks/Other: Auchan Compote de Pommes sans Sucre Ajouté, Auchan Fromage Blanc 0%. more...
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2471 kcal
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Exercise:
Bicycling (slow) - 18/kph - 37 minutes, Race - 37 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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doucheba2580's Weight History
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