Weigh In record (no journal entry) for 04 January 2012
|
86.0 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1750 kcal
|
Fat: 82.49g | Prot: 68.11g | Carbs: 179.78g.
Breakfast: Red Delicious Apples, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), 16" Original Crust Pizza - Pepperoni. Snacks/Other: Everything Bagel Mini Pretzels, Grapes, Strawberries . more...
|
|
2987 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|