Weigh In record (no journal entry) for 11 January 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2017:
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874 kcal
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Fat: 68.24g | Prot: 49.24g | Carbs: 17.31g.
Breakfast: Water, Coffee, Olive Oil, Zucchini. Lunch: Water, Green Tea, Soy Sauce, Olive Oil, Butter, Archer Farms Asian Stir-Fry Vegetables, Food Lion Cooked Shrimp. Dinner: Water, Olive Oil, Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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 Comments
11 Jan 17 by member: FloridaAngel
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Thank you!! @Floridaangel
11 Jan 17 by member: desireehanvy
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11 Jan 17 by member: gabbycelello
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11 Jan 17 by member: brucemcguigan
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Thanks everyone! Anyone doing low carb / keto?
11 Jan 17 by member: desireehanvy
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lots and lots of low carbers on here!
11 Jan 17 by member: Rckc
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I am a low carber as well. At this point <20 net carbs.
11 Jan 17 by member: Jozette99
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What is the add to my buddies function?
11 Jan 17 by member: desireehanvy
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15 Jan 17 by member: desireehanvy
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I'm committed to low-carb for life. Are you following any particular protocol?
15 Jan 17 by member: @philrmcknight
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Welcome to FS! Good luck while you work on your goals!
15 Jan 17 by member: XshapeshiftX
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desireehanvy's Weight History
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