Weigh In record (no journal entry) for 11 January 2017
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1124 kcal
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Fat: 39.12g | Prot: 62.95g | Carbs: 101.45g.
Dinner: White Bread, White Bread, Sweet Red Peppers, Potato, Beef Steak, Beef Steak. Snacks/Other: Starburst Original, Red Table Wine. more...
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Losing 3.2 kg a Week
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dichiazzajoseph's Weight History
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