Weigh In record (no journal entry) for 12 January 2017
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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693 kcal
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Fat: 24.27g | Prot: 23.34g | Carbs: 95.70g.
Breakfast: Maitokahvi, Kiivi. Lunch: Terra Soija-Pyttipannu. Dinner: Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: Joulutorttu, Rainbow Hedelmämysli, Pirkka Kirsikkatomaatti, Valio Oltermanni, Fazer Ruispuikula, Valio Mangojogurtti. more...
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1999 kcal
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Exercise:
Skating - 16/kph - 2 hours, palloilu - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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patonkija's Weight History
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