Weigh In record (no journal entry) for 12 January 2017
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85.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1705 kcal
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Fat: 21.82g | Prot: 169.68g | Carbs: 210.30g.
Breakfast: Cucina Prosciutto Cotto, Aldi Sandwichtoast Weizen, Karotten. Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Aldi Jasmin Reis, Tomaten. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 3.5 kg a Week
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