Weigh In record (no journal entry) for 12 January 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1469 kcal
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Fat: 43.33g | Prot: 64.15g | Carbs: 211.80g.
Breakfast: Pomme Golden, Bonne Maman Confiture Mirabelle, Harry's 100% Mie Complet, Taillefine Fromage Blanc 0%, Jordans Country Crisp 4 Noix. Lunch: Banane, Carrefour Quiche Légumes du Soleil, Pain, Bonduelle Petits Pois Carottes, Boulettes de Bœuf, Pampryl Nectar d'ananas. Dinner: Taillefine Fromage Blanc 0%, Régal Soupe Velouté de Carottes à la Crème Fraiche, Fleury Michon Blanc de Poulet (40g), Leerdammer Leerdammer Léger. more...
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2148 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Clairehsml's Weight History
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