jüppel's Journal, 12 Jan 17

Es geht richtig Gutsein Ernährung

View Diet Calendar, 12 January 2017:
715 kcal Fat: 12.21g | Prot: 60.62g | Carbs: 89.90g.   Breakfast: Schwarzer Pfeffer, Paprikapulver, Schwarzer Pfeffer, Salz, REWE Blattspinat, Monster Energy (Dose), Tomaten, Eiweiß. Lunch: Leitungswasser. Dinner: Ja! Delikatess Hänchenbrust, Gartenkrone Peperoni Scharf, Ja! Delikatess Hänchenbrust, Rote Paprika, Netto French Salat Dressing, Gewöhnlicher Feldsalat. more...
3051 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

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