Weigh In record (no journal entry) for 12 January 2017
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1043 kcal
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Fat: 33.55g | Prot: 54.72g | Carbs: 132.59g.
Breakfast: Latte, Mulino Bianco Fette Biscottate, Caffè Zuccherato. Lunch: Prosciutto Crudo, Pane Integrale. Dinner: Panini, Santa Lucia Ricotta, Finocchio. Snacks/Other: Centrifuga. more...
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Losing 4.2 kg a Week
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ilaria1973's Weight History
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