Weigh In record (no journal entry) for 12 January 2017
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63.1 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1362 kcal
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Fat: 50.18g | Prot: 73.72g | Carbs: 139.01g.
Breakfast: Kaffe med Mjölk, Avokado, Keso, Bregott Bregott Ekologisk, Wasa Surdegsknäcke. Lunch: Potatis (Skalad, med Salt, Kokt), Rödlök, ICA Färska Champinjoner, ICA Haricots Verts, Avokado, Keso, Omega Laxfilé. Snacks/Other: Mango, Nutrilett Hunger Control Caramel Toffee Bar, Estrella Salta Pinnar, Keso, Oldana Spröda Majsbröd, Spendrups Folköl 3,5%. more...
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1995 kcal
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Exercise:
Cleaning - 2 hours, Race - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Soffiepropp's Weight History
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