Weigh In record (no journal entry) for 12 January 2017
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1836 kcal
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Fat: 52.68g | Prot: 80.18g | Carbs: 226.03g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse. Dinner: Alpenmark Emmentaler, Dornfelder, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Orangen, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2293 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours, Walking - 1 hour and 9 minutes. more...
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steady weight
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