Weigh In record (no journal entry) for 12 January 2017
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1886 kcal
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Fat: 65.38g | Prot: 90.24g | Carbs: 234.76g.
Breakfast: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei, Fettarme Milch, Äpfel. Lunch: Gekochte Linsen, Pflanzenöl, Weißer Reis (Langkorn). Dinner: Clever Toastschinken, Hokkaido Kürbis, Rapsöl, Tante Fanny Gezogener Strudelteig. Snacks/Other: Schärdinger Mager Topfen, Milfina Joghurt 3,6%, Himbeeren, Lyttos Griechisches Naturjoghurt 10%. more...
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2330 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.4 kg a Week
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