Weigh In record (no journal entry) for 12 January 2017
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1391 kcal
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Fat: 48.54g | Prot: 153.43g | Carbs: 94.37g.
Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Layenberger Proteinriegel, Scitec Nutrition 100% Whey Protein Professional, Schwarzbrot, Wurstsalat. Dinner: Brokkoli, Weißes Mehl, Hansaxsport Mct Energie Öl, Putenbrust Fleisch, Rote Zwiebeln. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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