Weigh In record (no journal entry) for 12 January 2017
|
114.8 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1009 kcal
|
Fat: 8.16g | Prot: 51.26g | Carbs: 183.41g.
Breakfast: Kellogg's Coco Pops, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: White Bread, Clementines, Tea with Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Chilli King Prawn Linguine. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|