Bamos no es dificil ...hay que lograrlo
|
77.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1497 kcal
|
Fat: 44.34g | Prot: 81.91g | Carbs: 193.94g.
Breakfast: Glutal Rebozador sin Tacc, Clara de Huevo, Banana, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Arvejas Verdes Cocidas, Arvejas Verdes Cocidas, Arroz Blanco, La Campagnola Atún en Salsa de Tomate. Dinner: Arvejas Verdes Cocidas, Milanesa de Ternera, Arroz Blanco. Snacks/Other: La Campagnola Atún en Salsa de Tomate. more...
|
|
2274 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sily2012's Weight History
|