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Treasurehunter3754
Journal
12 Jan 17
Treasurehunter3754's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
76.4 kg
Lost so far:
7.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
538 kcal
Fat: 29.75g | Prot: 49.25g | Carbs: 16.00g.
Breakfast:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
Wendy's Chili (Small).
Dinner:
Hormel Boneless Pork Tenderloin.
more...
2834 kcal
Exercise:
Motorbike Riding - 20 minutes, Desk Work - 4 hours, loading laundry truck - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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