Weigh In record (no journal entry) for 12 January 2017
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1446 kcal
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Fat: 54.65g | Prot: 95.10g | Carbs: 153.05g.
Breakfast: Chá (Infusão), Sumo de Limão, Água. Lunch: Broa de Milho, Sopa de Cenoura, Beterrabas, Salada de Couve e Cenoura, Tomates, Robalo Grelhado. Dinner: Starbucks Salada de Frutas, Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Primor Manteiga com Sal, Pão de Mistura, Pingo Doce Amêndoa Laminada, Nozes de Nogueira, Caju, Mangas, Scitec Nutrition Collagen Liquid. more...
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Gaining 0.1 kg a Week
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CristinaVF's Weight History
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