Weigh In record (no journal entry) for 12 January 2017
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72 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1271 kcal
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Fat: 39.38g | Prot: 45.99g | Carbs: 186.72g.
Breakfast: Cafezinho. Lunch: Hemmer Pepinos em Condimento Suave, Arroz Branco, Aurora Linguiça Toscana. Dinner: Perdigão Mortadela, Copacol Peito de Frango Desfiado, Leco Manteiga, Bauducco Torrada Multigrãos (3), Schweppes Citrus (Lata). Snacks/Other: Qualitá Uva Niagara, Sonda Ameixa Vermelha, Biscoito de Polvilho, Banana. more...
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Gaining 6.3 kg a Week
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