Weigh In record (no journal entry) for 12 January 2017
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1733 kcal
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Fat: 67.72g | Prot: 78.15g | Carbs: 207.59g.
Breakfast: Süt, Gevrek. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Yörsan Beyaz Peynir, Yumurta, Çoban Salatası. Snacks/Other: Gevrek, Süt, Nescafe 3 Ü 1 Arada, Çay Şekerli. more...
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Losing 1.1 kg a Week
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enesmlmn's Weight History
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