KTpirate's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

96.2 kg Lost so far: 31.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1068 kcal

Fat: 35.40g | Prot: 61.90g | Carbs: 134.10g. Breakfast: smart option. Lunch: 6" Turkey Breast and Ham. Dinner: boiled egg white (no yoke). Snacks/Other: string cheese, Honey Roasted Peanuts, Mini Pretzels, chips ahoy . more...

2948 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 27.6 kg a Week

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KTpirate's Weight History

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KTpirate's Journal, 18 Jan 10

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KTpirate's Weight History