Weigh In record (no journal entry) for 12 January 2017
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1257 kcal
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Fat: 76.76g | Prot: 114.47g | Carbs: 20.83g.
Dinner: Ovo Cozido, Bife de Fígado. Snacks/Other: Frimesa Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos, Queijo Mozzarella (Leite Integral). more...
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Losing 4.0 kg a Week
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DanBauer's Weight History
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